A health and wellness online studio for badass women over 40.
It’s less on the ‘go hard or go home’ and heavy on the ‘feel badass long into old age’ kinda vibe. Not so much pushing yourself to the physical brink, as finding a balance in mind, body and soul that is sustainable, practical and just feels nice and juicy.
Being fit is nice n’ all, but kinda useless if your brain is on fire and you can’t ever find any Zen, hence the more holistic approach to your health and wellness here on Studio Bangs.
Find personal development coaching resources designed to motivate, inspire and empower you. Be they downloadable courses, workshops or group coaching experiences, around themes of confidence, consistency and channeling your passion, you’ll find them to be the perfect compliment to your workouts.
An extensive On Demand video library of workouts including Spin, Pilates, Weights and Mobility-style movement - all can be done at home with little-to-no equipment. Workout on your own time, wherever you please.
Launching in 2025, we’ll be adding a video library of meditations, breathwork and sound healing resources.
Join our rhythm-style rides where your legs groove to the beat of the music, creating an energizing and immersive experience. Feel the resistance under your feet as you flow through simple yet optional choreography, including out-of-the-saddle moves, tap backs, and push-ups on the handlebars.
Off-Bike Classes are designed to complement your rides by building strength, flexibility, and balance through a variety of workouts.
satisfaction
guaranteed
I am loving Studio Bangs SO much! The playlists, vibes, coaching, variety, quality – all just a 10/10. I genuinely look forward to doing the classes every morning. I’m sure a ton of work goes into every class and I just wanted to say that I’m so grateful you launched.
Your classes saved my life. When life feels hectic and out of control, your class makes me feel grounded. When life feels dull and grey, your class brightens it. When life throws obstacles at me, your class makes me feel strong enough to get going. When I forget what I have accomplished and what I’ve […]
The energy you bring is UNBELIEVABLE. Your presence uplifts even the darkest moments. In your class, I learned I can push through anything.
Meet Bangs, the passionate leader behind Studio Bangs, on a mission to empower women over 40. With over a decade of experience, she blends fitness, personal growth, and spiritual wellness for a balanced, badass life. Discover her story and vision.
1-2-1 coaching that gets you unstuck and into the big, juicy life you deserve.
The group coaching program that gets you from dreaming to taking action.
Dream big, plan hard, and crush your goals with a no-fluff, action-packed blueprint.
