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  • Off-Bike Classes, Pilates

15 Minute Core Focus Pilates

I really love this 15 minute practice. It’s short, but powerful! Done consistently, you will absolutely feel your core get stronger, making all other movement flow better. Enjoy!
  • 5 Minute Arms, Off-Bike Classes

It’s A London Thing

Getting strong to a UK Garage classic? Ummm…hell yes!
  • Full body / legs / back / core, Off-Bike Classes, Pilates

30 Min Full Body Circuit

This 30 minute full body circuit is perfect for when you just need a quick blast of movement that gets you in all the main places; arms, abs and legs. Recommended equipment; a set of heavier weights (10-15lbs), a set of lighter weights (2-3lbs) and a resistance band.
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