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Le Freak

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similar vibes

  • 5 Minute Arms, Off-Bike Classes

Rumble

I love this track! Get an arm pump and a boogie at the same time. VIBES!
  • Off-Bike Classes, Pilates

15 Minute Core Focus Pilates

I really love this 15 minute practice. It’s short, but powerful! Done consistently, you will absolutely feel your core get stronger, making all other movement flow better. Enjoy!
  • Full body / legs / back / core, Off-Bike Classes

10 Minute Upper Body Mobility

Let the tension melt out of your shoulders with this 10 minute upper body mobility sequence – ideal for those days you’ve spent too long hunched over a computer.
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