10 Minute Banded Booty Blast

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similar vibes

Let The Beat Hit ‘Em

5 minute arms to Let the Beat Hit ‘Em by Lisa Lisa & the Cult Jam.

Killing Me Softly

You know the deal – light weights, high reps. The weights I’m using are 3lbs. I wouldn’t go heavier than 5lbs for these arm workouts. Enjoy this one to a Fugees classic!

30 minute full body Pilates

All on the mat, working the abs, side body and back with no equipment required, this 30 minutes will get you that sneaky kinda strong that feels amazing.
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