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70s Rock

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similar vibes

  • Spin Classes, Themes

Ladies Of Hip Hop – 45 Mins

Let me take you on a journey through the hip hop ages in this 45 minute bop fest powered by the likes of Lil Kim, Cardi B, Lauryn Hill, Meg Thee Stallion and more.
  • Quintessential Rides, Spin Classes

Ride 1

Playlist highlights include; Plump DJs, HUNNY and Dermot Kennedy.
  • Quintessential Rides, Spin Classes

Ride 47

I loved doing this ride – just the right amount of tempo variation, heavy resistance and pushes out of the saddle to make you question at least 57% of things about your life. Playlist highlights include; Lola Young, Skrillex, Dua Lipa and Burna Boy.
Goal Setting Worksheet
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