Good Love

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similar vibes

30 Minute Core-Focus Pilates

30 minutes, all mat-based with a focus on the core. Your glutes and abs will be on fire. You’re welcome! Also, as a programming note; my dog, Biggie, was sleeping when I was recording the voiceover for this and there are parts when you can quite clearly hear his snoring – my apologies!

Le Freak

You’ll be so busy dancing to this one, you’ll barely notice your shoulders are on fire. (Technical note – the mic is a little echo-y for the first minute or so, but then it goes back to normal. My apologies!)

30 Min Beginner Pilates

Full body Pilates flow.
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