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  • 5 Minute Arms, Off-Bike Classes

Killing Me Softly

You know the deal – light weights, high reps. The weights I’m using are 3lbs. I wouldn’t go heavier than 5lbs for these arm workouts. Enjoy this one to a Fugees classic!
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20 Minute Core & Back Pilates

Highly recommend this one if you’ve spent far too many hours hunched over a computer. Let’s get that posture fixed!
  • 5 Minute Arms, Off-Bike Classes

Shook Ones Part Ii

Getting stronger to a hip hop classic? YES PLEASE! Light weights in hand and Mobb Deep’s Shook Ones Part II in our hearts – LET’s GO!
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