about us​

Hi! I’m Bangs, a passionate crusader for the wellness and badassery of women over 40. 

With over a decade of experience in the fitness industry, I know that the best of us is brought forth when we are not just moving our bodies, but serving the mind and soul too. 

It’s what I call the trifecta of awesome. 

We’re part of a generation of women who grew up watching our mothers do Jane Fonda workout videos in the living room, back when fitness was all about calorie counting and punishing yourself to be a certain size. So, we grew to hate it. We became experts at forging sick notes to get out of gym class. Exercise was a punishment, a chore, something to be avoided at all costs. 

We’ve spent years unraveling that toxic messaging, finding our way back to ourselves, learning that our bodies are to be celebrated.

 

Here at Studio Bangs, movement is joy. It’s a gratitude practice. It’s a stress reliever. It’s a mental health necessity. 

But movement is just one part of trifecta of self-care badassery, so here at STUDIO BANGS, you’ll find personal development coaching materials that support your growth and spiritual practices like meditation, breathwork and sound healing to soothe your soul and keep you balanced and badass. 

 

So, welcome! I can’t wait to be in community with you. Whether you’re on the mind, body or soul part of your journey, I am honoured to be coaching you to the best version of yourself.

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