Does this sound familiar? You set a fitness goal and you were full of promise. You had plans, goals, schemes, things you wanted to achieve and you were FIRED THE HELL UP. You had a great couple of days, feeling focused, productive and disciplined. Then that work thing came up so you skipped the workout […]
You’ve seen the hype, you’ve heard about how transcendent a ride can be, you’ve seen all these cool videos of spin classes on social media and you want IN. I get it. Honestly, it’s kinda ridiculous that having this much fun on a bike and vibing out to your favourite tunes is considered a workout, […]
I’ve been teaching spin for over a decade now. I’ve guided literally thousands of people, in dark sweaty spin rooms, across continents, to find the best version of themselves on a bike. Without question, that spin bike is my happy place. It’s seen me through many different seasons of my life. Sure, it’s a great […]
