Staying consistent with habits is hard. We start off with the best of intentions, but often those intentions are completely unrealistic. We tend to have

Does this sound familiar? You set a fitness goal and you were full of promise. You had plans, goals, schemes, things you wanted to achieve

You’ve seen the hype, you’ve heard about how transcendent a ride can be, you’ve seen all these cool videos of spin classes on social media

I’ve been teaching spin for over a decade now. I’ve guided literally thousands of people, in dark sweaty spin rooms, across continents, to find the