Finding the motivation again when you’ve lapse in your habits
Does this sound familiar? You set a fitness goal and you were full of promise. You had plans, goals, schemes, things you wanted to achieve
You set a fitness goal and you were full of promise. You had plans, goals, schemes, things you wanted to achieve and you were FIRED THE HELL UP. You had a great couple of days, feeling focused, productive and disciplined.
Does this sound familiar? You set a fitness goal and you were full of promise. You had plans, goals, schemes, things you wanted to achieve
You’ve seen the hype, you’ve heard about how transcendent a ride can be, you’ve seen all these cool videos of spin classes on social media
I’ve been teaching spin for over a decade now. I’ve guided literally thousands of people, in dark sweaty spin rooms, across continents, to find the
