classes

Full body / legs / back / core

These full-body workouts range from 15 to 45 minutes, focusing on functional movement to strengthen and tone your body. Whether it’s circuits or flow-based routines, each workout is designed to challenge and energize you. Expect a mix of movements targeting legs, back, and core, all set to motivating tunes that keep you moving. Some workouts will require equipment like weights or resistance bands, which will always be listed in the description.

Full body / legs / back / core

10 Minute Upper Body Mobility

Let the tension melt out of your shoulders with this 10 minute upper body mobility sequence – ideal for those days you’ve spent too long hunched over a computer.

Full body / legs / back / core, Off-Bike Classes, Pilates

30 Min Full Body Circuit

This 30 minute full body circuit is perfect for when you just need a quick blast of movement that gets you in all the main places; arms, abs and legs. Recommended equipment; a set of heavier weights (10-15lbs), a set of lighter weights (2-3lbs) and a resistance band.

Full body / legs / back / core, Off-Bike Classes, Pilates

Hip Opener Mobility Flow

This 20 minute hip opener flow – lemme tell ya, your hips will never feel juicier, they definitely won’t lie. This is a great little routine to do daily or a few times a week. Future you will thank you for doing this now.

Full body / legs / back / core, Off-Bike Classes, Pilates

30 Min Beginner Pilates

Full body Pilates flow.

Full body / legs / back / core, Off-Bike Classes, Pilates

8 Min Bedtime Stretch

Get yourself ready for a restful night’s sleep with this evening stretch routine designed to help you relax and unwind.

Full body / legs / back / core, Off-Bike Classes, Pilates

20 Min Ass & Abs

Set your booty and abs ablaze with this firey 20 minute Pilates practice.

Full body / legs / back / core, Off-Bike Classes, Pilates

5 Min Morning Stretch

Ease your way into your day with this quick and breezy stretch routine.

Full body / legs / back / core, Off-Bike Classes, Pilates

4 Minute Ab Finisher

If you wanna work on your planks, this is for you. Four minutes of madness, to Regulate by Warren G – build that core strength while rapping a fave.

Full body / legs / back / core, Off-Bike Classes, Pilates

20 Minute Legs – Uk Garage Edition

You may finish with legs shaking like Bambi but the 20 minutes of UK Garage bangers in this workout makes it absolutely worth it. No equipment necessary, just vibes.

Full body / legs / back / core, Off-Bike Classes, Pilates

15 Minute Booty Blast

Short on time? I’ve got you. This quick 15 minute booty blast fires up those glutes in no time. Buns of steel, incoming!

Full body / legs / back / core, Off-Bike Classes, Pilates

Abs & Afrobeats

A quick 15 minute blast for your abs and core, set to some delightful afrobeats.