classes

Quintessential Rides

These 30-45 minute rhythm-based rides offer a variety of music styles and tempos to keep things fresh and exciting. Suitable for all levels, each ride is designed to challenge and inspire as you move with the beat. Whether you’re a seasoned rider or new to the bike, you’ll find the perfect balance of intensity and fun. Come for the tunes, stay for the workout that will leave you feeling strong and accomplished!

Quintessential Rides, Spin Classes

Ride 42

Holy Moly, do we ever get to work in this one! Some heavy resistance bangers, mixed with up tempo challenges, this one keeps you on your toes! Playlist highlights include; George Michael, Calvin Harris and Kano.

Quintessential Rides, Spin Classes

Ride 41

This is a ride full of good vibes, so if you need a mood boost, you found it! Playlist highlights include; Talib Kweli, Mabel and Jaden Smith.

Quintessential Rides, Spin Classes

Ride 40

Some Beyoncé, some absolutely filthy baselines and a plethora of good vibes. Enjoy! Playlist highlights include; Keys n Krates, Beyoncé and Skrillex.

Quintessential Rides, Spin Classes

Ride 39

Babes! We go to WORK with this ride! Leave your doubts at the door and prepare to absolutely slay this shit. You will level up, transcend and elevate. Playlist highlights include; N.E.R.D, JOYRYDE and Calvin Harris.

Quintessential Rides, Spin Classes

Ride 38

Fun is had! Vibes are vibed! Limits are pushed! Playlist highlights include; Lady Gaga, Childish Gambino and Adele. Enjoy!

Quintessential Rides, Spin Classes

Ride 37

This is a fun one! And it has some absolutely delectable baselines to groove to while you sweat. Playlist highlights include; John Legend, N.E.R.D and OneRepublic.

Quintessential Rides, Spin Classes

Ride 36

This is a goodie! Heavy climbs, interspersed with challenging joys and soulful grooves, it really takes you on a lung-busting journey! Playlist highlights include; Missy Elliot, Vic Mensa and Ed Sheeran.

Quintessential Rides, Spin Classes

Ride 35

If you’re looking to work on being out of the saddle on some slightly pacy-er numbers, this is the ride for you. Playlist highlights include; Kenny Loggins, Chappell Roan and Jay-Z.

Quintessential Rides, Spin Classes

Ride 34

Oooh this is a goodie! Mixing it up as always with the tempos, this one will keep you guessing and have you reaching new heights. Playlist highlights include; Bruno Mars, Take That and Leikeli47.

Quintessential Rides, Spin Classes

Ride 33 – 45 Minutes

If you’re looking to work on prolonged periods out of the saddle at a good pace, this is the ride for you. 45 minutes for you to really hone in on sticking to your guns. Playlist highlights include; N.E.R.D, Jessie Ware and Skrillex.

Quintessential Rides, Spin Classes

Ride 32

Listen, anytime we finish on Uptown Funk, you know it’s a good time! Buckle up, this is a fun one. Playlist highlights include; M.I.A, Take That and Bruno Mars.

Quintessential Rides, Spin Classes

Ride 31

OK, this ride starts with some goofiness (yes, I play the Fresh Prince of Belair theme tune), but the legs get serious before long with some sustained out-of-saddle runs, mixed with heavy resistance surges. This is a goodie. Dive in! Playlist highlights include; Florence & The Machine and Rihanna.

Quintessential Rides, Spin Classes

Ride 30

This ride is surge central! Lots of big pushes in and out of the saddle. If you’re looking for a guaranteed sweat fest, this is your ride!

Quintessential Rides, Spin Classes

Ride 29- 45Minutes

Another 45 minute banger coming your way. A dynamic mix of speedier tempos and slower, heavier resistance to get you working both strength and endurance. Playlist highlights include; Kendrick Lamar, Lady Gaga and A-Ha.

Quintessential Rides, Spin Classes

Ride 28

A great playlist that gives you a little bit of everything and pushes you in exactly the way you need. Playlist highlights include; Vince Staples, Imogen Heap and Michael Sembello.

Quintessential Rides, Spin Classes

Ride 27 – 45 Minutes

45 minute ride. A great mix of tempo, speed, endurance and resistance. Playlist highlights include; Robyn, Kelis and Wizkid.

Quintessential Rides, Spin Classes

Ride 26 – 45 Minutes

You asked, I listened. And so begins the adding of some 45 minute rides to the library. This one is a goodie – a really good mix of paces to challenge you and help you find those pockets of calm to take it easy too. Playlist highlights include; Soul II Soul, Meek Mill and Billy Ocean.

Quintessential Rides, Spin Classes

Ride 25

Brace yourself, this one is a lung buster! We have three faster paced tracks that will truly test you, so if you’re looking for a challenge, take this one. Playlist highlights include; Chase & Status, Fleetwood Mac and The Prodigy.

Quintessential Rides, Spin Classes

Ride 24

This ride has it all; heavy resistance, some speed, some endurance – you will feel a lot of feels! Playlist highlights include; Pat Benatar, The Eagles and LL Cool J.

Quintessential Rides, Spin Classes

Ride 23

We come in hot with this one with a little speed right out the gate. Test your lungs, stamina and determination with this half hour of a challenging mix of tempos and resistance. Playlist highlights include; Lynyrd Skynyrd, Stormzy and Butch U.

Quintessential Rides, Spin Classes

Ride 22

An absolute lung-buster of a ride. If you’re looking to be challenged today, look no further. Playlist highlights include; M.O.P, Bruno Mars and P!nk.

Quintessential Rides, Spin Classes

Ride 21

Limits will be pushed, heart rates will be elevated, vibes will be had. A wonderful sweat fest awaits you. Hit play! Playlist highlights include; 50 Cent, Imagine Dragons and Fergie.

Quintessential Rides, Spin Classes

Ride 20

Fair warning, this is a lung burner! If you’re looking for a challenge today, look no further. You’ll be pushed but with a healthy dose of good vibes and fun. Playlist highlights include; Ricky Martin, Lady Gaga and J Balvin.

Quintessential Rides, Spin Classes

Ride 19

Surges and bops galore in this one! Playlist highlights include; Chase & Status, Adele and SHY FX.

Quintessential Rides, Spin Classes

Ride 18

Playlist highlights include; Fred Again, Fleetwood Mac and Faithless.

Quintessential Rides, Spin Classes

Ride 17

Some big surges, some big baselines, some Red Hot Chilli Peppers – it’s all happening in this ride! Playlist highlights include; JOYRYDE, Bradley Cooper & Becky Hill.

Quintessential Rides, Spin Classes

Ride 16

This one will take you on quite a journey – from hypeness to softness, lightness to athleticism. A time will be had! Playlist highlights include; Bruce Springsteen, Florence + the Machine

Quintessential Rides, Spin Classes

Ride 15

Some big energy and cool beats ahead. Playlist highlights include; Anderson. Paak, Montell Jordan and Desree.

Quintessential Rides, Spin Classes

Ride 14

Get ready to groove your ass off to this one. Playlist highlights include; Anderson .Paak, Sigma and Shakka.

Quintessential Rides, Spin Classes

Ride 13

I love this ride! An awesome remix, some delightful base-y baselines, some uplifting joy – it’s a time, lemme tell ya! Playlist highlights include; Fred Again, HEDEGAARD and Kirk Franklin.

Quintessential Rides, Spin Classes

Ride 12

If you fancy a good sweat with lots of pace pushes, this is the ride for you. Whew! A toughy but a goodie! Playlist highlights include; Florence + The Machine, Swedish House Mafia and Wretch 32.

Quintessential Rides, Spin Classes

Ride 11

An exceptionally vibey playlist – this is a super fun ride. Playlist highlights include; Missy Elliot, Brookes Brothers and The Gap Band.

Quintessential Rides, Spin Classes

Ride 10

Boo by Ms. Dynamite is in this playlist – that alone should be reason enough for you to do this ride, to be honest.

Quintessential Rides, Spin Classes

Ride 9

This one is hype! Playlist highlights include; Janet Jackson, Giggs and SHY FX.

Quintessential Rides, Spin Classes

Ride 8

Prepare to be breathless! Playlist highlights include: The White Stripes, Alicia Keys and Justin Bieber.

Quintessential Rides, Spin Classes

Ride 7

This is a fun one and ooohhhh you will be pushed! Playlist highlights include; Adele, Netsky and Leikeli47. Enjoy!

Quintessential Rides, Spin Classes

Ride 6

Playlist highlights; KAYTRANADA, Pat Benatar, Florence & The Machine.

Quintessential Rides, Spin Classes

Ride 5

Playlist highlights; KAYTRANADA, Pat Benatar, Florence & The Machine.

Quintessential Rides, Spin Classes

Ride 4

Playlist highlights include; Rihanna, Fred Again and Gorillaz.

Quintessential Rides, Spin Classes

Ride 3

Playlist highlights include; NSYNC, Chase & Status and Childish Gambino.

Quintessential Rides, Spin Classes

Ride 2

Playlist highlights include; Meek Mill, Deborah Cox and Pink.

Quintessential Rides, Spin Classes

Ride 1

Playlist highlights include; Plump DJs, HUNNY and Dermot Kennedy.