classes

Spin Classes

Join our rhythm-style rides where your legs groove to the beat of the music, creating an energizing and immersive experience. Feel the resistance under your feet as you flow through simple yet optional choreography, including out-of-the-saddle moves, tap backs, and push-ups on the handlebars. No pressure—just listen to your body and go at your own pace. These rides are a fun and effective way to challenge yourself while finding joy in movement. Let the music drive you as you ride to your own rhythm!

Get ready for themed rides that bring music to the forefront! Whether it’s 70s Rock, 80s Pop, 00s R&B, or artist-themed playlists like Jay-Z or Pearl Jam vs. Nirvana, these rides are packed with energy and nostalgia. Sing along, pedal hard, and lose yourself in the music as you ride to classics that will have you grinning from ear to ear. Each theme is designed to keep you moving while having a blast!
On those days when you want a gentle, feel-good ride, Soulful Sundays are just the ticket. These 30-minute rides are set to smooth R&B, calming your body and soothing your soul. Designed for when you want to move without the pressure of an intense workout, they are perfect for beginners or anyone looking for a restorative experience. Let the music guide you as you relax, pedal, and find peace.
These 30-45 minute rhythm-based rides offer a variety of music styles and tempos to keep things fresh and exciting. Suitable for all levels, each ride is designed to challenge and inspire as you move with the beat. Whether you’re a seasoned rider or new to the bike, you’ll find the perfect balance of intensity and fun. Come for the tunes, stay for the workout that will leave you feeling strong and accomplished!

SWV vs TLC Ride

A 90s R’n’B girl’s dream! Gah! This ride is so good! R’n’B girl group royalty in the mix. Clip in, turn it up and get ready to reminisce. Enjoy!

Motown Pt 2

Part 1 was so much fun, I had to hit you with a part 2. The vibes are divine. Playlist highlights include so many of your Motown faves; Aretha, Marvin, Stevie, The Temptations, The Supremes. Just do this ride already!

Aaliyah Ride

If you were an R’n’B gal in the mid-late 90s and early ’00s, you were absolutely an Aaliyah fan. Take a trip down memory lane with this awesome ride paying homage to the Queen.

Whitney vs Mariah

A classic diva face off. Thirty delectable minutes of two powerhouses going back to back. You don’t wanna miss this one!

Ride 42

Holy Moly, do we ever get to work in this one! Some heavy resistance bangers, mixed with up tempo challenges, this one keeps you on your toes! Playlist highlights include; George Michael, Calvin Harris and Kano.

Ride 41

This is a ride full of good vibes, so if you need a mood boost, you found it! Playlist highlights include; Talib Kweli, Mabel and Jaden Smith.

Soulful Sunday 14

If you need some slower, gentle movement, some soothing of your soul, this is just the fix you need. Playlist highlights include; Usher, Jill Scott and Kaytranada.

Ride 40

Some Beyoncé, some absolutely filthy baselines and a plethora of good vibes. Enjoy! Playlist highlights include; Keys n Krates, Beyoncé and Skrillex.

Ride 39

Babes! We go to WORK with this ride! Leave your doubts at the door and prepare to absolutely slay this shit. You will level up, transcend and elevate. Playlist highlights include; N.E.R.D, JOYRYDE and Calvin Harris.

Ride 38

Fun is had! Vibes are vibed! Limits are pushed! Playlist highlights include; Lady Gaga, Childish Gambino and Adele. Enjoy!

Ride 37

This is a fun one! And it has some absolutely delectable baselines to groove to while you sweat. Playlist highlights include; John Legend, N.E.R.D and OneRepublic.

Ride 36

This is a goodie! Heavy climbs, interspersed with challenging joys and soulful grooves, it really takes you on a lung-busting journey! Playlist highlights include; Missy Elliot, Vic Mensa and Ed Sheeran.

Ride 35

If you’re looking to work on being out of the saddle on some slightly pacy-er numbers, this is the ride for you. Playlist highlights include; Kenny Loggins, Chappell Roan and Jay-Z.

Ride 34

Oooh this is a goodie! Mixing it up as always with the tempos, this one will keep you guessing and have you reaching new heights. Playlist highlights include; Bruno Mars, Take That and Leikeli47.

90s Dance Classics

This playlist could’ve been 4 days long, but in the interest of saving our lungs and our legs, I made it 30 minutes, chock full of ABSOLUTE BANGERS. Ace of Base, Soul II Soul, SNAP! to name but a few. Get in that saddle and reminisce with me.

80s Pop

Not to brag, babes, but it’s an outrageously good playlist. Wham, Soft Cell, Bryan Adams – good grief! Just do the ride already!

Pearl Jam Vs Nirvava

90s grunge kids, relive your youth with this battle of the bests. This is basically Pearl Jam’s TEN album versus Nirvana’s Nevermind, because…well, the classics are the classics. Make your bike the mosh pit. LET’s GO!

90s Pop Queens

A lovely 30 minute trip down memory lane with Britney, Janet, Shania and a one hit wonder that feels like the epitome of the 90s to me. Enjoy!

Prince Ride

An absolutely joyful ride, a tour of some of the Purple One’s most classic tunes. Enjoy!

New York Rap Ride

This one jumped straight to the top of my favourite rides. Hip hop heads – I’ve got you covered! Playlist highlights include; Nas, Jay-Z, Big Pun and A$AP Rocky.

Janet Jackson Ride

Looking for a dance party on a bike? Heeeyyyooooo! Look no further. Good God, Janet has got JAMS! Enjoy!

Motown Ride

Vibes have never vibed as hard as they do in this ride. Unstoppable joy – get yourself a slice of it right here.

Beyonce Vs Taylor

Two powerhouses of the scene go head-to-head in this 30 minute hit fest. Enjoy!

Usher Ride

A playlist of purely everyone’s favourite millennial R&B King, Usher? Well, of course. Needless to say, this is a delight and you should do this ride ASAP.

Ladies Of Hip Hop – 45 Mins

Let me take you on a journey through the hip hop ages in this 45 minute bop fest powered by the likes of Lil Kim, Cardi B, Lauryn Hill, Meg Thee Stallion and more.

Mary J Blige Vs Missy Elliot

Well, brace yourself. This ride slaps you round the face repeatedly with hit after hit from these two powerhouses. Excitement level: 1000. Breathlessness level: unmeasurable.

Pop Princesses

Get ready to sing your heart out to all your favourite pop babes; Britney, Xtina, Miley, Taylor, Billie, Katy Ariana – ahhhhh, it’s a time!

Boyband Ride

Let yourself be a fangirling teenager again for 30 minutes with this joy filled cheesy delight of a ride. Playlist highlights include; One Direction, BTS and New Kids on the Block.

Disco Ride

Don’t even bother with the bike for this one – just get your ass on a dancefloor! Playlist highlights include; Earth, Wind & Fire, Barry White and Diana Ross.

00s Rnb Ride

Nothin’ but wall to wall bangers in this trip down memory lane. The early ’00s were iconic for R’n’B. Playlist highlights include Ashanti, Ne-yo and Sisqo.

Power Ballads

Wanna be all up in your feelings while listening to some powerhouses belt out some big, stirring vocals? Of course you do. Playlist highlights include; Celine Dion, Christina Aguilera and Mariah Carey.

90s Hip Hop

90s hip hop lovers, this one’s for you. Playlist highlights: A Tribe Called Quest, Pharoahe Monch, Biggie.

Jay-Z Ride

I do not have the words. It’s a journey. It’s a deep dive into lyrical greatness. It’s a slap about the face of beats that make your head explode. It’s 35 minutes of utter greatness. You should do this ride. Playlist highlights include; JAY-Z! Duh!

Drake Ride

30 whole minutes dedicated to Champagne Papi. Playlist highlights include; Started From the Bottom, First Person Shooter and Nice For What.

Uk Rap Ride

Ooooh boy – NOT TO BE MISSED! Packed with UK classics and a couple o’ newcomers, this ride will make you feel like you wanna kick some doors in. Playlist highlights include; Kano, Dizzee Rascal, Potter Payper and J Hus.

70s Rock

There are some delightful classics in this ride! Playlist highlights include; The Rolling Stones, Elton John and Aerosmith.

Paul Simon’s Graceland Album Ride

If you’re an 80s baby, this whole album was injected into your veins at birth. This is a joyous, joyous ride. Enjoy!

00s Hip Hop Ride

What a time the early 00s was! So many classic hip hop tracks from that era are packed into this ride. Fear not – there will be a part 2, 3, 4 and probably 5! Playlist highlights include; Ja Rule, Outkast and Busta Rhymes.

New Jack Swing

Warning: don’t do this ride. You can’t handle it. Keith Sweat, Usher, Aaliyah, Hi-Five, Troop and more crammed into 30 minutes? It slaps you around the face disrespectfully and you have to be ready for it.

80s Rnb Ride

Oooh baby! This is a fun one. Throw it back to your school disco days and karaoke your heart out. Playlist highlights include; Keith Sweat, Bobby Brown and Luther Vandross.

Soulful Sunday 13

A lovely, blissful, chilled out calming 30 minutes of soulful jams. Designed for days when you don’t have much energy but just want to gently move your body. Enjoy! Playlist highlights include; Beyonce, Jazzyfatnastees and SiR.

Soulful Sunday 12

Perfectly smooth, soulful, chill vibes for you to treat your body with some care to. Playlist highlights include; Jagged Edge, Monica and Tems.

Soulful Sunday 11

The vibes are delightful. A beautiful ride to allow yourself some ease, patience and grace. Highly recommend. Playlist highlights include; Mahalia, Anita Baker and Alicia Keys.

Soulful Sunday 10

The vibes are delightful. A beautiful ride to allow yourself some ease, patience and grace. Highly recommend. Playlist highlights include; Mahalia, Anita Baker and Alicia Keys.

Ride 33 – 45 Minutes

If you’re looking to work on prolonged periods out of the saddle at a good pace, this is the ride for you. 45 minutes for you to really hone in on sticking to your guns. Playlist highlights include; N.E.R.D, Jessie Ware and Skrillex.

Soulful Sunday 9

Wonderfully chilled vibes in this one. Playlist highlights include; Mac Miller, Syd and Tweet.

Ride 32

Listen, anytime we finish on Uptown Funk, you know it’s a good time! Buckle up, this is a fun one. Playlist highlights include; M.I.A, Take That and Bruno Mars.

Soulful Sunday 8

Looking for a more relaxed vibe today? Look no further, friend! You know the deal with Soulful Sunday – the goal is to just vibe and gently move your body. Choreography always optional. Playlist highlights include; Snoh Aalegra, Thundercat and Buju Banton.

Ride 31

OK, this ride starts with some goofiness (yes, I play the Fresh Prince of Belair theme tune), but the legs get serious before long with some sustained out-of-saddle runs, mixed with heavy resistance surges. This is a goodie. Dive in! Playlist highlights include; Florence & The Machine and Rihanna.

Ride 30

This ride is surge central! Lots of big pushes in and out of the saddle. If you’re looking for a guaranteed sweat fest, this is your ride!

Ride 29- 45Minutes

Another 45 minute banger coming your way. A dynamic mix of speedier tempos and slower, heavier resistance to get you working both strength and endurance. Playlist highlights include; Kendrick Lamar, Lady Gaga and A-Ha.

Soulful Sunday 7

Such a feel good, relaxing vibe to this ride. As always with Soulful Sundays, choreography is completely optional. If you need to take things slow and be gentle with yourself, this is for you. Playlist highlights include; Ashanti, Bob Marley and Lucky Daye.

Ride 28

A great playlist that gives you a little bit of everything and pushes you in exactly the way you need. Playlist highlights include; Vince Staples, Imogen Heap and Michael Sembello.

Soulful Sunday 6

I can’t lie – the vibes are gorgeous. Playlist highlights include; SZA, The Internet and The Weeknd.

Ride 27 – 45 Minutes

45 minute ride. A great mix of tempo, speed, endurance and resistance. Playlist highlights include; Robyn, Kelis and Wizkid.

Ride 26 – 45 Minutes

You asked, I listened. And so begins the adding of some 45 minute rides to the library. This one is a goodie – a really good mix of paces to challenge you and help you find those pockets of calm to take it easy too. Playlist highlights include; Soul II Soul, Meek Mill and Billy Ocean.

Soulful Sunday 5

Just wanna pedal and vibe? I got you. Playlist highlights include; Snoh Aalegra, Sampha and Missy Elliot. Enjoy!

Soulful Sunday 4

Some beautifully chill vibes coming your way with this one. Playlist highlights include; Angie Stone, The Weeknd and SiR.

Ride 25

Brace yourself, this one is a lung buster! We have three faster paced tracks that will truly test you, so if you’re looking for a challenge, take this one. Playlist highlights include; Chase & Status, Fleetwood Mac and The Prodigy.

Ride 24

This ride has it all; heavy resistance, some speed, some endurance – you will feel a lot of feels! Playlist highlights include; Pat Benatar, The Eagles and LL Cool J.

Ride 23

We come in hot with this one with a little speed right out the gate. Test your lungs, stamina and determination with this half hour of a challenging mix of tempos and resistance. Playlist highlights include; Lynyrd Skynyrd, Stormzy and Butch U.

Soulful Sunday 3

Another gorgeous, chill-vibed ride to soothe your soul. Playlist highlights include; Victoria Monet, Dre Scot and Sade.

Ride 22

An absolute lung-buster of a ride. If you’re looking to be challenged today, look no further. Playlist highlights include; M.O.P, Bruno Mars and P!nk.

Ride 21

Limits will be pushed, heart rates will be elevated, vibes will be had. A wonderful sweat fest awaits you. Hit play! Playlist highlights include; 50 Cent, Imagine Dragons and Fergie.

Ride 20

Fair warning, this is a lung burner! If you’re looking for a challenge today, look no further. You’ll be pushed but with a healthy dose of good vibes and fun. Playlist highlights include; Ricky Martin, Lady Gaga and J Balvin.

Ride 19

Surges and bops galore in this one! Playlist highlights include; Chase & Status, Adele and SHY FX.

Ride 18

Playlist highlights include; Fred Again, Fleetwood Mac and Faithless.

Soulful Sunday 2

Playlist highlights include; Ari Lennox, Aaliyah and Groove Theory.

Ride 17

Some big surges, some big baselines, some Red Hot Chilli Peppers – it’s all happening in this ride! Playlist highlights include; JOYRYDE, Bradley Cooper & Becky Hill.

Soulful Sunday 1

Playlist highlights include; Xscape, dvsn and Snoh Aalegra

Ride 16

This one will take you on quite a journey – from hypeness to softness, lightness to athleticism. A time will be had! Playlist highlights include; Bruce Springsteen, Florence + the Machine

Ride 15

Some big energy and cool beats ahead. Playlist highlights include; Anderson. Paak, Montell Jordan and Desree.

Ride 14

Get ready to groove your ass off to this one. Playlist highlights include; Anderson .Paak, Sigma and Shakka.

Ride 13

I love this ride! An awesome remix, some delightful base-y baselines, some uplifting joy – it’s a time, lemme tell ya! Playlist highlights include; Fred Again, HEDEGAARD and Kirk Franklin.

Ride 12

If you fancy a good sweat with lots of pace pushes, this is the ride for you. Whew! A toughy but a goodie! Playlist highlights include; Florence + The Machine, Swedish House Mafia and Wretch 32.

Ride 11

An exceptionally vibey playlist – this is a super fun ride. Playlist highlights include; Missy Elliot, Brookes Brothers and The Gap Band.

Ride 10

Boo by Ms. Dynamite is in this playlist – that alone should be reason enough for you to do this ride, to be honest.

Ride 9

This one is hype! Playlist highlights include; Janet Jackson, Giggs and SHY FX.

Ride 8

Prepare to be breathless! Playlist highlights include: The White Stripes, Alicia Keys and Justin Bieber.

Ride 7

This is a fun one and ooohhhh you will be pushed! Playlist highlights include; Adele, Netsky and Leikeli47. Enjoy!

Ride 6

Playlist highlights; KAYTRANADA, Pat Benatar, Florence & The Machine.

Ride 5

Playlist highlights; KAYTRANADA, Pat Benatar, Florence & The Machine.

Ride 4

Playlist highlights include; Rihanna, Fred Again and Gorillaz.

Ride 3

Playlist highlights include; NSYNC, Chase & Status and Childish Gambino.

Ride 2

Playlist highlights include; Meek Mill, Deborah Cox and Pink.

Ride 1

Playlist highlights include; Plump DJs, HUNNY and Dermot Kennedy.
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