classes

Spin Classes

Join our rhythm-style rides where your legs groove to the beat of the music, creating an energizing and immersive experience. Feel the resistance under your feet as you flow through simple yet optional choreography, including out-of-the-saddle moves, tap backs, and push-ups on the handlebars. No pressure—just listen to your body and go at your own pace. These rides are a fun and effective way to challenge yourself while finding joy in movement. Let the music drive you as you ride to your own rhythm!

I’ve gained so many bits of wisdom from your classes. It’s so much more than a bike. It’s about tapping into what’s deep inside of you and unlocking your potential. I have tapped into my strength in your classes and been challenged to live in the discomfort. I’ve taken so many lessons from your classes […]

- Sarah

Quintessential Rides

These 30-45 minute rhythm-based rides offer a variety of music styles and tempos to keep things fresh and exciting. Suitable for all levels, each ride is designed to challenge and inspire as you move with the beat. Whether you’re a seasoned rider or new to the bike, you’ll find the perfect balance of intensity and fun. Come for the tunes, stay for the workout that will leave you feeling strong and accomplished!

Soulful Sunday

On those days when you want a gentle, feel-good ride, Soulful Sundays are just the ticket. These 30-minute rides are set to smooth R&B, calming your body and soothing your soul. Designed for when you want to move without the pressure of an intense workout, they are perfect for beginners or anyone looking for a restorative experience. Let the music guide you as you relax, pedal, and find peace.

Themes

Get ready for themed rides that bring music to the forefront! Whether it’s 70s Rock, 80s Pop, 00s R&B, or artist-themed playlists like Jay-Z or Pearl Jam vs. Nirvana, these rides are packed with energy and nostalgia. Sing along, pedal hard, and lose yourself in the music as you ride to classics that will have you grinning from ear to ear. Each theme is designed to keep you moving while having a blast!

Off-Bike Workouts

5 Minute Arms

Don’t underestimate these quick but effective 5-minute arm workouts! Using lighter weights (2-3 lbs, or up to 5 lbs if you’re feeling bold), you’ll work through a series of arm moves non-stop for the length of a song. Despite the light weights, you’ll feel the burn in no time, toning and strengthening your upper body with each rep. It’s the perfect add-on to any workout and leaves you feeling strong!

Full body / legs / back / core

These full-body workouts range from 15 to 45 minutes, focusing on functional movement to strengthen and tone your body. Whether it’s circuits or flow-based routines, each workout is designed to challenge and energize you. Expect a mix of movements targeting legs, back, and core, all set to motivating tunes that keep you moving. Some workouts will require equipment like weights or resistance bands, which will always be listed in the description.

Pilates

Pilates at Studio Bangs is all about building a strong foundation in your body through intentional, flowing movement. These workouts focus on core strength, balance, and flexibility, providing a full-body workout that leaves you feeling centered and strong. Modifications are offered throughout, ensuring that everyone, regardless of experience level, can enjoy and benefit from Pilates. Whether you’re a beginner or advanced, there’s a variation that works for you!