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10 Minute Banded Booty Blast

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Killing Me Softly

You know the deal – light weights, high reps. The weights I’m using are 3lbs. I wouldn’t go heavier than 5lbs for these arm workouts. Enjoy this one to a Fugees classic!
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Good Love

Light weights, high reps and glorious vibes. Looking for an action packed 5 minutes that’ll get you stronger? Dive in!
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Schoolin’ Life

Light weights, high reps, babydoll! I’m using 3lb dumbbells. I do not recommend going higher than 5lbs for this workout. Enjoy this sweet five minute pump to Beyoncé’s Schoolin’ Life.
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