20 Min Ass & Abs

Membership required to view this content.

Not a member? Sign-Up

similar vibes

Simply Irresistable

5 minute arms to a classic – Robert Palmer’s Simply Irresistible. You shall feel it!

Good Love

Light weights, high reps and glorious vibes. Looking for an action packed 5 minutes that’ll get you stronger? Dive in!

Little Man

Get your 5 minute arm pump on to Little Man by Sia.
Free Digital Download

Dream big, plan hard, and crush your goals with a no-fluff, action-packed blueprint.​