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20 Minute Core & Back Pilates
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similar vibes
Full body / legs / back / core
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Off-Bike Classes
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Pilates
20 Minute Legs – Uk Garage Edition
You may finish with legs shaking like Bambi but the 20 minutes of UK Garage bangers in this workout makes it absolutely worth it. No equipment necessary, just vibes.
Full body / legs / back / core
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Off-Bike Classes
Leg & Shoulder Circuit
This is a great lil 30 minute circuit, targeting the legs and shoulders – low impact and a focus on form and technique, it leaves you with that day-after gentle ache to remind you how badass you are.
5 Minute Arms
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Together Again
A Janet Jackson CLASSIC. Not an easy one – you will feel it in every inch of your arms, but it’s gratifying!
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