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20 Minute Stretch & Mobility

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similar vibes

  • 5 Minute Arms, Off-Bike Classes

Le Freak

You’ll be so busy dancing to this one, you’ll barely notice your shoulders are on fire. (Technical note – the mic is a little echo-y for the first minute or so, but then it goes back to normal. My apologies!)
  • 5 Minute Arms, Off-Bike Classes

Every Day People

Grab yourself some light dumbbells and groove to this Arrested Development classic while we tire those arms out.
  • Full body / legs / back / core, Off-Bike Classes, Pilates

20 Minute Legs – Uk Garage Edition

You may finish with legs shaking like Bambi but the 20 minutes of UK Garage bangers in this workout makes it absolutely worth it. No equipment necessary, just vibes.
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