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Le Freak

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similar vibes

  • 5 Minute Arms, Off-Bike Classes

Fantasy

Your shoulders will be on fire, but you’ll barely notice ’cause you’ll be too busy bopping to this Mariah classic (and yes, it’s the ODB version!)
  • Full body / legs / back / core, Off-Bike Classes, Pilates

4 Minute Ab Finisher

If you wanna work on your planks, this is for you. Four minutes of madness, to Regulate by Warren G – build that core strength while rapping a fave.
  • 5 Minute Arms, Off-Bike Classes

My Sharona

Light weights, high reps, baby! I’m using 3lb weights. I don’t recommend going higher than 5lb for these workouts. Enjoy this sweet burn to My Sharona!
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