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Abs & Afrobeats

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similar vibes

  • Full body / legs / back / core, Off-Bike Classes, Pilates

4 Minute Ab Finisher

If you wanna work on your planks, this is for you. Four minutes of madness, to Regulate by Warren G – build that core strength while rapping a fave.
  • 5 Minute Arms, Off-Bike Classes

Schoolin’ Life

Light weights, high reps, babydoll! I’m using 3lb dumbbells. I do not recommend going higher than 5lbs for this workout. Enjoy this sweet five minute pump to Beyoncé’s Schoolin’ Life.
  • 5 Minute Arms, Off-Bike Classes

Le Freak

You’ll be so busy dancing to this one, you’ll barely notice your shoulders are on fire. (Technical note – the mic is a little echo-y for the first minute or so, but then it goes back to normal. My apologies!)
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