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Abs & Afrobeats

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similar vibes

  • Full body / legs / back / core, Off-Bike Classes, Pilates

30 Min Full Body Circuit

This 30 minute full body circuit is perfect for when you just need a quick blast of movement that gets you in all the main places; arms, abs and legs. Recommended equipment; a set of heavier weights (10-15lbs), a set of lighter weights (2-3lbs) and a resistance band.
  • 5 Minute Arms, Off-Bike Classes

Schoolin’ Life

Light weights, high reps, babydoll! I’m using 3lb dumbbells. I do not recommend going higher than 5lbs for this workout. Enjoy this sweet five minute pump to Beyoncé’s Schoolin’ Life.
  • 5 Minute Arms, Off-Bike Classes

Rumble

I love this track! Get an arm pump and a boogie at the same time. VIBES!
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