Join Now

Abs & Afrobeats

Membership required to view this content.

Not a member? Sign-Up

similar vibes

  • Full body / legs / back / core, Off-Bike Classes, Pilates

20 Min Ass & Abs

Set your booty and abs ablaze with this firey 20 minute Pilates practice.
  • 5 Minute Arms, Off-Bike Classes

Good Love

Light weights, high reps and glorious vibes. Looking for an action packed 5 minutes that’ll get you stronger? Dive in!
  • 5 Minute Arms, Off-Bike Classes

Simply Irresistable

5 minute arms to a classic – Robert Palmer’s Simply Irresistible. You shall feel it!

Join Our Newsletter

Goal Setting Worksheet
Free Digital Download

Dream big, plan hard, and crush your goals with a no-fluff, action-packed blueprint.​