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Killing Me Softly

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15 Minute Core Focus Pilates

I really love this 15 minute practice. It’s short, but powerful! Done consistently, you will absolutely feel your core get stronger, making all other movement flow better. Enjoy!
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10 Minute Banded Booty Blast

Grab a medium-heavy resistance band and get ready to give those glutes a good burn.
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Full body Pilates flow.
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