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similar vibes

  • Full body / legs / back / core, Off-Bike Classes

10 Minute Upper Body Mobility

Let the tension melt out of your shoulders with this 10 minute upper body mobility sequence – ideal for those days you’ve spent too long hunched over a computer.
  • Off-Bike Classes, Pilates

30 Minute Abs & Booty Pilates

You will need a medium – heavy resistance band for this delightful 30 minutes that’ll strengthen up those core and booty muscles. Enjoy!
  • 5 Minute Arms, Off-Bike Classes

Fantasy

Your shoulders will be on fire, but you’ll barely notice ’cause you’ll be too busy bopping to this Mariah classic (and yes, it’s the ODB version!)

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