30 minutes, all mat-based with a focus on the core. Your glutes and abs will be on fire. You’re welcome! Also, as a programming note; my dog, Biggie, was sleeping when I was recording the voiceover for this and there are parts when you can quite clearly hear his snoring – my apologies!

I really love this 15 minute practice. It’s short, but powerful! Done consistently, you will absolutely feel your core get stronger, making all other movement flow better. Enjoy!