Shook Ones Part Ii

Membership required to view this content.

Not a member? Sign-Up

similar vibes

So Emotional

A 5 minute arm groove to Emotional by Whitney Houston.

My Sharona

Light weights, high reps, baby! I’m using 3lb weights. I don’t recommend going higher than 5lb for these workouts. Enjoy this sweet burn to My Sharona!

Fantasy

Your shoulders will be on fire, but you’ll barely notice ’cause you’ll be too busy bopping to this Mariah classic (and yes, it’s the ODB version!)
Free Digital Download

Dream big, plan hard, and crush your goals with a no-fluff, action-packed blueprint.​