So Emotional

Membership required to view this content.

Not a member? Sign-Up

Log In

Join Now | Lost Password?

similar vibes

Full body / legs / back / core, Off-Bike Classes

10 Minute Upper Body Mobility

Let the tension melt out of your shoulders with this 10 minute upper body mobility sequence – ideal for those days you’ve spent too long hunched over a computer.

Full body / legs / back / core, Off-Bike Classes, Pilates

30 Min Full Body Circuit

This 30 minute full body circuit is perfect for when you just need a quick blast of movement that gets you in all the main places; arms, abs and legs. Recommended equipment; a set of heavier weights (10-15lbs), a set of lighter weights (2-3lbs) and a resistance band.

Full body / legs / back / core, Off-Bike Classes

Leg & Shoulder Circuit

This is a great lil 30 minute circuit, targeting the legs and shoulders – low impact and a focus on form and technique, it leaves you with that day-after gentle ache to remind you how badass you are.