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  • Off-Bike Classes, Pilates

30 Minute Abs & Booty Pilates

You will need a medium – heavy resistance band for this delightful 30 minutes that’ll strengthen up those core and booty muscles. Enjoy!
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My Sharona

Light weights, high reps, baby! I’m using 3lb weights. I don’t recommend going higher than 5lb for these workouts. Enjoy this sweet burn to My Sharona!
  • Off-Bike Classes, Pilates

20 Minute Pilates w/Band

Grab a strong resistance band and let’s get to work! Just the right amount of challenge crammed into 20 minutes of Pilates fun.
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