Soulful Sunday 5

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similar vibes

Quintessential Rides, Spin Classes

Ride 25

Brace yourself, this one is a lung buster! We have three faster paced tracks that will truly test you, so if you’re looking for a challenge, take this one. Playlist highlights include; Chase & Status, Fleetwood Mac and The Prodigy.

Soulful Sunday, Spin Classes

Soulful Sunday 7

Such a feel good, relaxing vibe to this ride. As always with Soulful Sundays, choreography is completely optional. If you need to take things slow and be gentle with yourself, this is for you. Playlist highlights include; Ashanti, Bob Marley and Lucky Daye.

Quintessential Rides, Spin Classes

Ride 31

OK, this ride starts with some goofiness (yes, I play the Fresh Prince of Belair theme tune), but the legs get serious before long with some sustained out-of-saddle runs, mixed with heavy resistance surges. This is a goodie. Dive in! Playlist highlights include; Florence & The Machine and Rihanna.