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Killing Me Softly

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  • 5 Minute Arms, Off-Bike Classes

Le Freak

You’ll be so busy dancing to this one, you’ll barely notice your shoulders are on fire. (Technical note – the mic is a little echo-y for the first minute or so, but then it goes back to normal. My apologies!)
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My Sharona

Light weights, high reps, baby! I’m using 3lb weights. I don’t recommend going higher than 5lb for these workouts. Enjoy this sweet burn to My Sharona!
  • 5 Minute Arms, Off-Bike Classes

Fantasy

Your shoulders will be on fire, but you’ll barely notice ’cause you’ll be too busy bopping to this Mariah classic (and yes, it’s the ODB version!)
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