10 Minute Upper Body Mobility

Membership required to view this content.

Not a member? Sign-Up

Log In

Join Now | Lost Password?

similar vibes

Off-Bike Classes, Pilates

30 minute full body Pilates

All on the mat, working the abs, side body and back with no equipment required, this 30 minutes will get you that sneaky kinda strong that feels amazing.

Full body / legs / back / core, Off-Bike Classes, Pilates

30 Min Full Body Circuit

This 30 minute full body circuit is perfect for when you just need a quick blast of movement that gets you in all the main places; arms, abs and legs. Recommended equipment; a set of heavier weights (10-15lbs), a set of lighter weights (2-3lbs) and a resistance band.

5 Minute Arms, Off-Bike Classes

Schoolin’ Life

Light weights, high reps, babydoll! I’m using 3lb dumbbells. I do not recommend going higher than 5lbs for this workout. Enjoy this sweet five minute pump to Beyoncé’s Schoolin’ Life.