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15 Minute Booty Blast
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similar vibes
Full body / legs / back / core
,
Off-Bike Classes
20 Minute Stretch & Mobility
Take some time to get those joints feeling nice and juicy.
Off-Bike Classes
,
Pilates
20 Minute Pilates w/Band (2)
Abs!! Booty! Push ups! Planks! And a resistance band to make everything spicier! Let’s go!
5 Minute Arms
,
Off-Bike Classes
Le Freak
You’ll be so busy dancing to this one, you’ll barely notice your shoulders are on fire. (Technical note – the mic is a little echo-y for the first minute or so, but then it goes back to normal. My apologies!)
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