15 Minute Booty Blast

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similar vibes

So Emotional

A 5 minute arm groove to Emotional by Whitney Houston.

10 Minute Banded Booty Blast

Grab a medium-heavy resistance band and get ready to give those glutes a good burn.

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You’ll be so busy dancing to this one, you’ll barely notice your shoulders are on fire. (Technical note – the mic is a little echo-y for the first minute or so, but then it goes back to normal. My apologies!)
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