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20 Minute Core & Back Pilates
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similar vibes
Off-Bike Classes
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30 minute full body Pilates
All on the mat, working the abs, side body and back with no equipment required, this 30 minutes will get you that sneaky kinda strong that feels amazing.
Pilates
20 Minute Pilates Flow
Core and side body are the focus here, with a few push ups thrown in for good measure. The right balance of flow and challenge – this one is a goodie.
Full body / legs / back / core
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10 Minute Leg Stretch
Because you KNOW you don’t stretch enough, take 10 minutes right now to give your legs a good stretch out. You’ll feel better for it, I promise!
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