Soulful Sunday 3

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similar vibes

Quintessential Rides, Spin Classes

Ride 31

OK, this ride starts with some goofiness (yes, I play the Fresh Prince of Belair theme tune), but the legs get serious before long with some sustained out-of-saddle runs, mixed with heavy resistance surges. This is a goodie. Dive in! Playlist highlights include; Florence & The Machine and Rihanna.

Soulful Sunday, Spin Classes

Soulful Sunday 5

Just wanna pedal and vibe? I got you. Playlist highlights include; Snoh Aalegra, Sampha and Missy Elliot. Enjoy!

Spin Classes, Themes

Yacht Rock

WARNING; you will want to wear a pair of deck shoes and some chinos, tie a salmon coloured sweater around your neck and buy a yacht after doing this ride. It is jam packed with undeniable bangers. Playlist highlights: THE WHOLE DAMN THING.