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similar vibes

  • 5 Minute Arms, Off-Bike Classes

Killing Me Softly

You know the deal – light weights, high reps. The weights I’m using are 3lbs. I wouldn’t go heavier than 5lbs for these arm workouts. Enjoy this one to a Fugees classic!
  • Full body / legs / back / core, Off-Bike Classes, Pilates

8 Min Bedtime Stretch

Get yourself ready for a restful night’s sleep with this evening stretch routine designed to help you relax and unwind.
  • Full body / legs / back / core, Off-Bike Classes, Pilates

20 Minute Legs – Uk Garage Edition

You may finish with legs shaking like Bambi but the 20 minutes of UK Garage bangers in this workout makes it absolutely worth it. No equipment necessary, just vibes.
Goal Setting Worksheet
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Dream big, plan hard, and crush your goals with a no-fluff, action-packed blueprint.​