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Ride 4

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Ride 29- 45Minutes

Another 45 minute banger coming your way. A dynamic mix of speedier tempos and slower, heavier resistance to get you working both strength and endurance. Playlist highlights include; Kendrick Lamar, Lady Gaga and A-Ha.
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You asked, I listened. And so begins the adding of some 45 minute rides to the library. This one is a goodie – a really good mix of paces to challenge you and help you find those pockets of calm to take it easy too. Playlist highlights include; Soul II Soul, Meek Mill and Billy Ocean.
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