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Shook Ones Part Ii
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similar vibes
Full body / legs / back / core
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Off-Bike Classes
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Pilates
30 Min Full Body Circuit
This 30 minute full body circuit is perfect for when you just need a quick blast of movement that gets you in all the main places; arms, abs and legs. Recommended equipment; a set of heavier weights (10-15lbs), a set of lighter weights (2-3lbs) and a resistance band.
5 Minute Arms
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Off-Bike Classes
Simply Irresistable
5 minute arms to a classic – Robert Palmer’s Simply Irresistible. You shall feel it!
Off-Bike Classes
,
Pilates
20 Minute Pilates w/Band
Grab a strong resistance band and let’s get to work! Just the right amount of challenge crammed into 20 minutes of Pilates fun.
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