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15 Minute Pilates

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30 Min Beginner Pilates

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Ease your way into your day with this quick and breezy stretch routine.
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30 Min Full Body Circuit

This 30 minute full body circuit is perfect for when you just need a quick blast of movement that gets you in all the main places; arms, abs and legs. Recommended equipment; a set of heavier weights (10-15lbs), a set of lighter weights (2-3lbs) and a resistance band.
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