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  • 5 Minute Arms, Off-Bike Classes

Fantasy

Your shoulders will be on fire, but you’ll barely notice ’cause you’ll be too busy bopping to this Mariah classic (and yes, it’s the ODB version!)
  • Full body / legs / back / core, Off-Bike Classes, Pilates

20 Min Ass & Abs

Set your booty and abs ablaze with this firey 20 minute Pilates practice.
  • Full body / legs / back / core, Off-Bike Classes, Pilates

Hip Opener Mobility Flow

This 20 minute hip opener flow – lemme tell ya, your hips will never feel juicier, they definitely won’t lie. This is a great little routine to do daily or a few times a week. Future you will thank you for doing this now.
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