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similar vibes

  • 5 Minute Arms, Off-Bike Classes

Le Freak

You’ll be so busy dancing to this one, you’ll barely notice your shoulders are on fire. (Technical note – the mic is a little echo-y for the first minute or so, but then it goes back to normal. My apologies!)
  • Full body / legs / back / core, Off-Bike Classes, Pilates

20 Min Ass & Abs

Set your booty and abs ablaze with this firey 20 minute Pilates practice.
  • Full body / legs / back / core, Off-Bike Classes, Pilates

20 Minute Core & Back Pilates

Highly recommend this one if you’ve spent far too many hours hunched over a computer. Let’s get that posture fixed!
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