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similar vibes
Full body / legs / back / core
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Off-Bike Classes
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Pilates
30 Min Full Body Circuit
This 30 minute full body circuit is perfect for when you just need a quick blast of movement that gets you in all the main places; arms, abs and legs. Recommended equipment; a set of heavier weights (10-15lbs), a set of lighter weights (2-3lbs) and a resistance band.
5 Minute Arms
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Off-Bike Classes
Shook Ones Part Ii
Getting stronger to a hip hop classic? YES PLEASE! Light weights in hand and Mobb Deep’s Shook Ones Part II in our hearts – LET’s GO!
Off-Bike Classes
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Pilates
15 Minute Core Focus Pilates
I really love this 15 minute practice. It’s short, but powerful! Done consistently, you will absolutely feel your core get stronger, making all other movement flow better. Enjoy!
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