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  • Off-Bike Classes, Pilates

15 Minute Core Focus Pilates

I really love this 15 minute practice. It’s short, but powerful! Done consistently, you will absolutely feel your core get stronger, making all other movement flow better. Enjoy!
  • Full body / legs / back / core, Off-Bike Classes, Pilates

20 Minute Core & Back Pilates

Highly recommend this one if you’ve spent far too many hours hunched over a computer. Let’s get that posture fixed!
  • Full body / legs / back / core, Off-Bike Classes, Pilates

Hip Opener Mobility Flow

This 20 minute hip opener flow – lemme tell ya, your hips will never feel juicier, they definitely won’t lie. This is a great little routine to do daily or a few times a week. Future you will thank you for doing this now.
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