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  • Full body / legs / back / core, Off-Bike Classes

10 Minute Banded Booty Blast

Grab a medium-heavy resistance band and get ready to give those glutes a good burn.
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10 Minute Leg Stretch

Because you KNOW you don’t stretch enough, take 10 minutes right now to give your legs a good stretch out. You’ll feel better for it, I promise!
  • Off-Bike Classes, Pilates

20 Minute Pilates w/Band (2)

Abs!! Booty! Push ups! Planks! And a resistance band to make everything spicier! Let’s go!
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