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10 Minute Leg Stretch
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Your shoulders will be on fire, but you’ll barely notice ’cause you’ll be too busy bopping to this Mariah classic (and yes, it’s the ODB version!)
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30 Min Full Body Circuit
This 30 minute full body circuit is perfect for when you just need a quick blast of movement that gets you in all the main places; arms, abs and legs. Recommended equipment; a set of heavier weights (10-15lbs), a set of lighter weights (2-3lbs) and a resistance band.
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8 Min Bedtime Stretch
Get yourself ready for a restful night’s sleep with this evening stretch routine designed to help you relax and unwind.
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