Join Now

10 Minute Upper Body Mobility

Membership required to view this content.

Not a member? Sign-Up

similar vibes

  • 5 Minute Arms, Off-Bike Classes

Schoolin’ Life

Light weights, high reps, babydoll! I’m using 3lb dumbbells. I do not recommend going higher than 5lbs for this workout. Enjoy this sweet five minute pump to Beyoncé’s Schoolin’ Life.
  • 5 Minute Arms, Off-Bike Classes

Killing Me Softly

You know the deal – light weights, high reps. The weights I’m using are 3lbs. I wouldn’t go heavier than 5lbs for these arm workouts. Enjoy this one to a Fugees classic!
  • 5 Minute Arms, Off-Bike Classes

Little Man

Get your 5 minute arm pump on to Little Man by Sia.
Goal Setting Worksheet
Free Digital Download

Dream big, plan hard, and crush your goals with a no-fluff, action-packed blueprint.​