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30 Min Full Body Circuit

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  • 5 Minute Arms, Off-Bike Classes

Fantasy

Your shoulders will be on fire, but you’ll barely notice ’cause you’ll be too busy bopping to this Mariah classic (and yes, it’s the ODB version!)
  • Full body / legs / back / core, Off-Bike Classes

Leg & Shoulder Circuit

This is a great lil 30 minute circuit, targeting the legs and shoulders – low impact and a focus on form and technique, it leaves you with that day-after gentle ache to remind you how badass you are.
  • 5 Minute Arms, Off-Bike Classes

My Sharona

Light weights, high reps, baby! I’m using 3lb weights. I don’t recommend going higher than 5lb for these workouts. Enjoy this sweet burn to My Sharona!
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