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Le Freak

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similar vibes

  • Off-Bike Classes, Pilates

20 Minute Pilates w/Band

Grab a strong resistance band and let’s get to work! Just the right amount of challenge crammed into 20 minutes of Pilates fun.
  • Off-Bike Classes, Pilates

30 Minute Standing Pilates

If you’re looking to work more on your balance, you don’t want to skip this one.
  • 5 Minute Arms, Off-Bike Classes

My Sharona

Light weights, high reps, baby! I’m using 3lb weights. I don’t recommend going higher than 5lb for these workouts. Enjoy this sweet burn to My Sharona!
Goal Setting Worksheet
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