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Abs & Afrobeats

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similar vibes

  • Full body / legs / back / core, Off-Bike Classes

20 Minute Stretch & Mobility

Take some time to get those joints feeling nice and juicy.
  • Full body / legs / back / core, Off-Bike Classes, Pilates

10 Minute Leg Stretch

Because you KNOW you don’t stretch enough, take 10 minutes right now to give your legs a good stretch out. You’ll feel better for it, I promise!
  • Full body / legs / back / core, Off-Bike Classes, Pilates

4 Minute Ab Finisher

If you wanna work on your planks, this is for you. Four minutes of madness, to Regulate by Warren G – build that core strength while rapping a fave.
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