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Abs & Afrobeats

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  • 5 Minute Arms, Off-Bike Classes

Shook Ones Part Ii

Getting stronger to a hip hop classic? YES PLEASE! Light weights in hand and Mobb Deep’s Shook Ones Part II in our hearts – LET’s GO!
  • 5 Minute Arms, Off-Bike Classes

Killing Me Softly

You know the deal – light weights, high reps. The weights I’m using are 3lbs. I wouldn’t go heavier than 5lbs for these arm workouts. Enjoy this one to a Fugees classic!
  • Off-Bike Classes, Pilates

30 minute full body Pilates

All on the mat, working the abs, side body and back with no equipment required, this 30 minutes will get you that sneaky kinda strong that feels amazing.
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