Hip Opener Mobility Flow

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20 Minute Pilates w/Band

Grab a strong resistance band and let’s get to work! Just the right amount of challenge crammed into 20 minutes of Pilates fun.

30 Minute Standing Pilates

If you’re looking to work more on your balance, you don’t want to skip this one.

Le Freak

You’ll be so busy dancing to this one, you’ll barely notice your shoulders are on fire. (Technical note – the mic is a little echo-y for the first minute or so, but then it goes back to normal. My apologies!)
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