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Hip Opener Mobility Flow
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similar vibes
Off-Bike Classes
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Pilates
30 Minute Core-Focus Pilates
30 minutes, all mat-based with a focus on the core. Your glutes and abs will be on fire. You’re welcome! Also, as a programming note; my dog, Biggie, was sleeping when I was recording the voiceover for this and there are parts when you can quite clearly hear his snoring – my apologies!
5 Minute Arms
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Off-Bike Classes
Shook Ones Part Ii
Getting stronger to a hip hop classic? YES PLEASE! Light weights in hand and Mobb Deep’s Shook Ones Part II in our hearts – LET’s GO!
Off-Bike Classes
,
Pilates
30 Minute Standing Pilates
If you’re looking to work more on your balance, you don’t want to skip this one.
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