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Killing Me Softly

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similar vibes

  • 5 Minute Arms, Off-Bike Classes

Le Freak

You’ll be so busy dancing to this one, you’ll barely notice your shoulders are on fire. (Technical note – the mic is a little echo-y for the first minute or so, but then it goes back to normal. My apologies!)
  • 5 Minute Arms, Off-Bike Classes

So Emotional

A 5 minute arm groove to Emotional by Whitney Houston.
  • Full body / legs / back / core, Off-Bike Classes

Leg & Shoulder Circuit

This is a great lil 30 minute circuit, targeting the legs and shoulders – low impact and a focus on form and technique, it leaves you with that day-after gentle ache to remind you how badass you are.
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