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  • Full body / legs / back / core, Off-Bike Classes, Pilates

30 Min Full Body Circuit

This 30 minute full body circuit is perfect for when you just need a quick blast of movement that gets you in all the main places; arms, abs and legs. Recommended equipment; a set of heavier weights (10-15lbs), a set of lighter weights (2-3lbs) and a resistance band.
  • Full body / legs / back / core, Off-Bike Classes, Pilates

30 Min Beginner Pilates

Full body Pilates flow.
  • Full body / legs / back / core, Off-Bike Classes, Pilates

10 Minute Leg Stretch

Because you KNOW you don’t stretch enough, take 10 minutes right now to give your legs a good stretch out. You’ll feel better for it, I promise!
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