Join Now

My Sharona

Membership required to view this content.

Not a member? Sign-Up

similar vibes

  • 5 Minute Arms, Off-Bike Classes

It’s A London Thing

Getting strong to a UK Garage classic? Ummm…hell yes!
  • Full body / legs / back / core, Off-Bike Classes, Pilates

Abs & Afrobeats

A quick 15 minute blast for your abs and core, set to some delightful afrobeats.
  • 5 Minute Arms, Off-Bike Classes

Arms – Good Love

Light weights, high reps and glorious vibes. Looking for an action packed 5 minutes that’ll get you stronger? Dive in!
Goal Setting Worksheet
Free Digital Download

Dream big, plan hard, and crush your goals with a no-fluff, action-packed blueprint.​