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45 minute ride. A great mix of tempo, speed, endurance and resistance. Playlist highlights include; Robyn, Kelis and Wizkid.
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If you were an R’n’B gal in the mid-late 90s and early ’00s, you were absolutely an Aaliyah fan. Take a trip down memory lane with this awesome ride paying homage to the Queen.
Goal Setting Worksheet
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Dream big, plan hard, and crush your goals with a no-fluff, action-packed blueprint.​