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similar vibes

Let The Beat Hit ‘Em

5 minute arms to Let the Beat Hit ‘Em by Lisa Lisa & the Cult Jam.

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Because you KNOW you don’t stretch enough, take 10 minutes right now to give your legs a good stretch out. You’ll feel better for it, I promise!

Killing Me Softly

You know the deal – light weights, high reps. The weights I’m using are 3lbs. I wouldn’t go heavier than 5lbs for these arm workouts. Enjoy this one to a Fugees classic!
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