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It’s A London Thing

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  • Full body / legs / back / core, Off-Bike Classes, Pilates

30 Min Full Body Circuit

This 30 minute full body circuit is perfect for when you just need a quick blast of movement that gets you in all the main places; arms, abs and legs. Recommended equipment; a set of heavier weights (10-15lbs), a set of lighter weights (2-3lbs) and a resistance band.
  • 5 Minute Arms, Off-Bike Classes

Together Again

A Janet Jackson CLASSIC. Not an easy one – you will feel it in every inch of your arms, but it’s gratifying!
  • 5 Minute Arms, Off-Bike Classes

So Emotional

A 5 minute arm groove to Emotional by Whitney Houston.
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