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It’s A London Thing

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similar vibes

  • Full body / legs / back / core, Off-Bike Classes, Pilates

15 Minute Booty Blast

Short on time? I’ve got you. This quick 15 minute booty blast fires up those glutes in no time. Buns of steel, incoming!
  • 5 Minute Arms, Off-Bike Classes

Rumble

I love this track! Get an arm pump and a boogie at the same time. VIBES!
  • 5 Minute Arms, Off-Bike Classes

Le Freak

You’ll be so busy dancing to this one, you’ll barely notice your shoulders are on fire. (Technical note – the mic is a little echo-y for the first minute or so, but then it goes back to normal. My apologies!)
Goal Setting Worksheet
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Dream big, plan hard, and crush your goals with a no-fluff, action-packed blueprint.​